{"id":6722,"date":"2018-06-21T16:35:53","date_gmt":"2018-06-21T09:35:53","guid":{"rendered":"http:\/\/agesup.com\/?p=6722"},"modified":"2018-06-21T20:17:25","modified_gmt":"2018-06-21T13:17:25","slug":"10-benefits-of-exercise-for-diabetes","status":"publish","type":"post","link":"https:\/\/agesup.com\/index.php\/2018\/06\/21\/10-benefits-of-exercise-for-diabetes\/","title":{"rendered":"10 \u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>10 \u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6724 size-full\" src=\"http:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35761491_1896916387025245_126685850011435008_n.png\" width=\"773\" height=\"720\" srcset=\"https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35761491_1896916387025245_126685850011435008_n.png 773w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35761491_1896916387025245_126685850011435008_n-300x279.png 300w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35761491_1896916387025245_126685850011435008_n-768x715.png 768w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35761491_1896916387025245_126685850011435008_n-100x93.png 100w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/p>\n<p style=\"text-align: center;\">1. \u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e14\u0e35<br \/>\n2. \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-6726 size-full\" src=\"http:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35886302_1896893727027511_9145586554171817984_n.png\" width=\"960\" height=\"640\" srcset=\"https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35886302_1896893727027511_9145586554171817984_n.png 960w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35886302_1896893727027511_9145586554171817984_n-300x200.png 300w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35886302_1896893727027511_9145586554171817984_n-768x512.png 768w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35886302_1896893727027511_9145586554171817984_n-100x67.png 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">3. \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<br \/>\n4. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e27 LDL \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e31\u0e27\u0e14\u0e35 HDL<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-6729 size-full\" src=\"http:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35780772_1896900233693527_1095679477565882368_n.png\" width=\"960\" height=\"720\" srcset=\"https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35780772_1896900233693527_1095679477565882368_n.png 960w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35780772_1896900233693527_1095679477565882368_n-300x225.png 300w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35780772_1896900233693527_1095679477565882368_n-768x576.png 768w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35780772_1896900233693527_1095679477565882368_n-100x75.png 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">5. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e43\u0e19\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e2a\u0e39\u0e07<br \/>\n6. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6730 size-full\" src=\"http:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35810591_1896900727026811_3650380382332780544_n.png\" width=\"960\" height=\"640\" srcset=\"https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35810591_1896900727026811_3650380382332780544_n.png 960w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35810591_1896900727026811_3650380382332780544_n-300x200.png 300w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35810591_1896900727026811_3650380382332780544_n-768x512.png 768w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35810591_1896900727026811_3650380382332780544_n-100x67.png 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">7. \u0e21\u0e35\u0e23\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e1a\u0e27\u0e34\u0e19\u0e31\u0e22 \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e48\u0e32\u0e01\u0e32\u0e22<br \/>\n8. \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6731 size-full aligncenter\" src=\"http:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35921698_1896902770359940_4161581249762164736_n-1.png\" width=\"960\" height=\"637\" srcset=\"https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35921698_1896902770359940_4161581249762164736_n-1.png 960w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35921698_1896902770359940_4161581249762164736_n-1-300x199.png 300w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35921698_1896902770359940_4161581249762164736_n-1-768x510.png 768w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35921698_1896902770359940_4161581249762164736_n-1-100x66.png 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">9. \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<br \/>\n10. \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e31\u0e07\u0e04\u0e21\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e1d\u0e39\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49 \u0e15\u0e25\u0e2d\u0e14\u0e08\u0e19\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e43\u0e2b\u0e49\u0e14\u0e35\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6725 size-full\" src=\"http:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35882200_1896905287026355_3790637414171541504_n.png\" width=\"960\" height=\"720\" srcset=\"https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35882200_1896905287026355_3790637414171541504_n.png 960w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35882200_1896905287026355_3790637414171541504_n-300x225.png 300w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35882200_1896905287026355_3790637414171541504_n-768x576.png 768w, https:\/\/agesup.com\/wp-content\/uploads\/2018\/06\/35882200_1896905287026355_3790637414171541504_n-100x75.png 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">\u0e0b\u0e36\u0e48\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e08\u0e30\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49 \u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e25\u0e14\u0e25\u0e07 \u0e41\u0e25\u0e30 \u0e04\u0e27\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e22\u0e32\u0e25\u0e14\u0e25\u0e07 \u0e42\u0e14\u0e22\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d \u0e01\u0e32\u0e23\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e22\u0e32 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e40\u0e23\u0e32\u0e21\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e01\u0e31\u0e19\u0e40\u0e16\u0e2d\u0e30\u0e04\u0e48\u0e30 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e41\u0e25\u0e30\u0e27\u0e31\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e40\u0e2d\u0e07\u0e19\u0e30\u0e04\u0e30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 \u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19 1. \u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e14\u0e35 2. \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 3. \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 4. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e27 LDL \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e31\u0e27\u0e14\u0e35 HDL 5. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e43\u0e19\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e2a\u0e39\u0e07 6. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 7. \u0e21\u0e35\u0e23\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e1a\u0e27\u0e34\u0e19\u0e31\u0e22 \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e48\u0e32\u0e01\u0e32\u0e22 8. \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 9. \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<\/p>\n","protected":false},"author":2,"featured_media":6728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/posts\/6722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/comments?post=6722"}],"version-history":[{"count":6,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/posts\/6722\/revisions"}],"predecessor-version":[{"id":6735,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/posts\/6722\/revisions\/6735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/media\/6728"}],"wp:attachment":[{"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/media?parent=6722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/categories?post=6722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agesup.com\/index.php\/wp-json\/wp\/v2\/tags?post=6722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}